At Estrada Training Co., we believe in providing the ultimate luxury when it comes to fitness— quality, professional personal training.
Our passion began at an early age. Both Bree and I started with running track and cross country (Not together). I moved on to more contact sports such as football, wrestling and lacrosse as she continued to prosper in track & field. We met each other as trainers at the same gym and connected over a shared passion for fitness and resistance training. Throughout our years training, we learned the importance of finding balance in both life and our fitness routine.
We learned that your mind and body work synergistically, so they need to be properly challenged with exercise and nutrition. This can help you live longer, feel better and perform at optimal level in your daily lives. Proper and committed training can provide a balance of Mobility & Flexibility, Resistance/Strength and Endurance/Conditioning.
We have been in the fitness industry in New York City for over 10 years and have acquired various certifications in my time there. Both of us have also attended numerous training conferences and meetings regarding multiple issues/topics such as chronic lower back pain, deconstructing the squat, shoulder impingements, breathing and much more.
At Estrada Training Co., we believe everyone works better with a plan, especially for your health. Whether you want to be stronger, gain muscle, lose weight or just move and feel better, we can help provide a plan for you that can change your life.