Our specialty is strength training. From mastering the basics to enhancing peak performance, and everything in between, we're here to help you get stronger, healthier, and more mobile.
We believe that a better physique, living life with less pain, and superior longevity are natural byproducts of our strength training method.
Long-term fitness is a lifelong journey of self improvement- mind, body, and soul. Strength training is a vital component of that journey...looking better, feeling better, and aging better.
With over a decade of experience, personal training is our passion and our purpose!
What we offer:
Private One-on-One (You come to us! Garage Studio Gym located on Cadillac Dr SE)
In-Home Travel (We come to you!)
Virtual (FaceTime, Zoom)
10+ Years Equinox Tribeca NYC (Tier 3+ Level)
3 Years Performance Physical Therapy
7 Bodybuilding shows
5 Physique shows
BS Kinesiology, NASM certified CPT, CES (corrective exercise), PPSC (John Rusin pain-free performance), CFSC (Mike Boyle functional strength), Precision Nutrition, Pre/Post Natal certified, GPTS (group personal training), Kettlebell, Animal Flow, Olympic lifting
All-Level Strength Training
Sports-Specific Training (ON & OFF Season)
Mobility & Flexibility
*CONTACT FOR PRICING*