At Estrada Training Co., we believe in providing the ultimate luxury when it comes to fitness— quality, professional personal training brought straight to YOU!
Bree and I have learned that with social media and endless information out there, it can be very confusing to know where to start or what would work best for you to reach your goals safely. We are always being told what we should look like and how we should feel by others, but we believe it is only up to YOU to decide your goals.
We believe your mind and body work synergistically, so they need to be properly challenged with a balanced lifestyle of exercise, nutrition and positive mental health. This can help you live longer, feel better and perform at optimal level in your daily lives. Proper and committed training can provide a balance of Mobility & Flexibility, Resistance/Strength, Endurance/Conditioning and a Positive Increase in Your Mental Health.
We have been in the fitness industry in New York City for over 10 years and have acquired various certifications in our time there. Both of us have also attended numerous training conferences and meetings regarding multiple issues/topics such as chronic lower back pain, deconstructing the squat, shoulder impingements, breathing and much more.
At Estrada Training Co., we believe everyone works better with a plan, especially for your health. Whether you want to be stronger, gain muscle, lose weight or just move and feel better, we can help provide a plan for you that can change your life.