STAMFORD, CT & NYC (LIMITED AREAS)
*COVID REGULATIONS APPLIED*
We have over 10 years of experience with face to face personal training. We will send a male or female Fitness Coach to your home to work with you. Don’t have a home gym or any equipment? We will provide whatever is necessary to give you a safe and effective workout in the comfort of your own home. We specialize in mobility & flexibility, functional full body strength training, weight loss and much more.
Improve Mobility & Flexibility
Reduce Pain in Joints
Lose Weight/ Get Toned
Pre/Post Natal Training
Improve Overall Health
Event Prep (Wedding, competition, race, etc.)
Primary In-Home Training Locations:
CT: Stamford, Greenwich, Fairfield
NYC: Downtown & Midtown
If you are unsure if your location will work, just ask! We will respond shortly.
After you email us or submit your contact form, we will send you a questionnaire regarding goals, exercise history, lifestyle, medical history, and anything else we should know.
Set up a Face to face meeting, video chat or phone call with your trainer to talk more in depth about your goals, intentions and any questions we may have from the questionnaire. This will help us understand how you work, and help us create the best possible program for you.
Set up a schedule with your Fitness Coach that you can work well with. There is flexibility if necessary.
60 min session
Focuses on Mobility & Flexibility, Resistance Training (according to goals) and Cardio/Finishers
24/7 Support via Texting or Email to answer immediate questions, offer encouragement, and hold you accountable.
Email us at or simply submit your contact form on the home page to start your journey.