ESTRADA TRAINING CO.

In-Home/Virtual/Online Personal Training

 

OUR MISSION

Dorian Estrada and Bree Clifford

Confused about how to program your own workouts at home or in the gym?

Do you deal with shoulder, knee or lower back pain and are unsure of what you can do about it? 

Don’t like going to commercial gyms? 

Then Estrada Training Co. is right for you. 

After 10+ years in the fitness industry and training at one of the top luxury gyms in New York City for 8 years, we decided to expand our passion for fitness and overall health to the private sector and the online world. Estrada Training Co. is a new, high-quality personal training company. 


We understand the level of stress that life and work can bring both mentally and physically. And we believe that physical health and performance at work and home are deeply intertwined. Our goal is to help implement a higher level of fitness into your lifestyle wherever you may need it.

We offer private in-home personal training, virtual training sessions and online programs designed to suit your goals, workout history, injuries/limitations and lifestyle. 

*IN-HOME/DUET/GROUP TRAINING CANCELLED UNTIL FURTHER NOTICE

*VIRTUAL TRAINING AND ONLINE PROGRAMS AVAILABLE 

 

CREDENTIALS

CERTIFICATIONS

BS Kinesiology 
NASM CPT 
Pre/Post Natal 
Kettlebell Level 1 & 2
TRX
CFSC (Certified Functional Strength Coach) 
PPSC (Pain-Free Performance Strength Coach)
Precision Nutrition

SERVICES

Functional Strength Training
Reduce Back Pain
Body Fat Loss
Hypertrophy (Increase Muscle Mass)
Improve Flexibility & Mobility
Pre/Post Natal
Post Rehab
Injury Prevention
Wedding/Event Preparation (Bodybuilding, physique competition, races...)

EXPERIENCE

We all have 10+ years of experience training clients of all different ages, body types, and lifestyles, including actors, models, chefs, Wall-streeters, students, moms, business executives, stylists, makeup artists, retirees, and many more.  We also have personal experience working with and learning from some of the leading trainers, physical therapists, and doctors in the industry.  Our goal is help those who believe in the true value of their long-term health. We want to help you live a long, healthy and balanced lifestyle.

 
 

CONTACT US FOR A FREE ASSESSMENT

 

516.993.3515

Chicago, IL

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Dorian training his client in a home gym.

In-Home Personal Training in the Chicago Area