PRICING
In-Home/Virtual/Online Personal Training
*Complimentary Fitness Assessment & Training Session*
*Social distancing is applied. We also constantly and carefully clean/sanitize all equipment and stations ready for use*
VIRTUAL TRAINING
Single Session $40
-45 min 1-on-1 Virtual Training Session with Professional Fitness Coach (Skype, FaceTime, etc.)
-4 Week Personalized Program created to suit your goals, workout history, injuries/limitations and lifestyle.
-Work on a combination of mobility/flexibility, strength/hypertrophy/toning and endurance.
-Available options of Bodyweight Only, Resistance Band Only, Kettlebell Only, Dumbbell Only and/or Home gym programs.
-Modifications to any exercise can be made in real-time to allow the safest and most efficient workout possible.
-Suggested Meal Plans (Optional)
IN-HOME TRAINING
*COVID REGULATIONS APPLIED*
Single Session $75 (Stamford Only)
Outside Stamford =$100
NYC =$125
-60 min Private Training Session with Professional Fitness Coach. (In-Home, Private Gym or Outside)
-Professional Fitness Coach comes to your home, private gym, or work space gym. Trainer will provide equipment and will wear mask and gloves throughout session.
-4 Week Personalized Program created to suit your goals, workout history, injuries/limitations and lifestyle.
-Work on a combination of mobility/flexibility, strength/hypertrophy/toning and endurance.
-Available options of Bodyweight Only, Resistance Band Only, Kettlebell Only, Dumbbell Only and/or Home gym programs.
-Modifications to any exercise can be made in real-time to allow the safest and most efficient workout possible.
-Suggested Meal Plans (Optional)
*Social distancing is applied. We also constantly and carefully clean/sanitize all equipment and stations ready for use*
MORE OPTIONS
PERSONALIZED MOBILITY & FLEXIBILITY SESSION
$40
After an in-depth assessment, we will create a detailed program that will help with your mobility & flexibility suited specifically to your needs and limitations. A great add-on for your current routine.
-45 minute session
-Bring up to 2 guests for the same price! (Max group of 3)
*Social distancing is applied. We also constantly and carefully clean/sanitize all equipment and stations ready for use*
IN-HOME DUET/GROUP SESSIONS
*COVID REGULATIONS APPLIED*
Single Session $90
Train with a partner or group! If you prefer training with your friends or with your partner then this is for you.
-60 minute session (Home Gym or Outside)
-2-3 Clients for the same price of $90
-4+ Clients price moves to $125
*Social distancing is applied. We also constantly and carefully clean/sanitize all equipment and stations ready for use*
ONLINE PROGRAM
$225
-4 Week Personalized Program
-Available options of Bodyweight Only, Resistance Band Only, Kettlebell Only, Dumbbell Only and/or Home gym programs.
-Warm Up/Exercise Guidance Videos
-Weekly Video/Phone Check In’s (Optional)
-Suggested Meal Plan (Optional)
-Your very own Fitness Coach with 24/7 text/email availability
*Payment must be in full post introductory meeting or 1/2 post intro meeting and 1/2 after you receive program.
*Optional Meal Plans will only be sent after full payment is made.